Get Migraine Relief Without Using Medication
People who have never experienced a migraine may not understand just how debilitating they can be. They can last up to 72 hours, and their symptoms can be incredibly severe. Some people experience nausea and vomiting, while others experience extreme levels of physical pain.
Because migraines are so intense, most people can’t do anything when they experience them. They can’t work or keep up with their household chores. It’s vital that people find ways to deal with this debilitating ailment in order to cope with their day to day life. Without a good treatment method, these severe headaches can make getting things done impossible.
Many people have had a lot of success using medication as treatment. However, you can’t rely on medication alone. You should take additional steps to reduce the frequency of your migraines. This can provide you with more relief, and is far better for your overall health.
If you feel one coming on, you should immediately seek out a quiet and calm environment. Turn off the lights and do your best to rest. If possible, try to take a short nap. Doing this can stop a migraine before it ever starts.
If your headache has already begun, you may be able to get some relief from temperature therapy. Try applying a compress to your head. Both hot and cold compresses work very well. If you don’t want to use a compress, you can try taking a warm shower or a bath.
You should also try giving yourself a massage. Carefully rub your temples and scalp. Help relieve the tension in your muscles by massaging your neck or shoulders. You may want to buy a home massaging device.
Caffeine is the active ingredient in many types of migraine medications, and it can do a lot to enhance the effects of pain relievers. Drinking some coffee or tea when you feel a headache coming on may stop it in its tracks. However, you shouldn’t consume too much caffeine. Doing this can cause withdrawal symptoms.
It can be hard to get a proper night’s sleep when you are experiencing a severe headache. Unfortunately, migraines can also be triggered by a lack of sleep. Take additional steps to get the sleep that you need.
One of the best things you can do is establish a sleep schedule. Make sure you go to bed at the same time every day, and try to wake up at the same time as well. Try to avoid napping as much as possible. Naps make it very hard to stick to a sleep schedule.
Find ways to get in extra relaxation at the end of the day. You may want to try taking a warm bath before you sleep, or sit down with an interesting book. Try to avoid eating before bedtime unless you’re very hungry. Heavy meals can make it hard to get a good night’s sleep.
Making changes to your diet can also help reduce your migraines. One of the most important things you can do is eat consistently. Schedule your meals, and make sure you don’t skip breakfast.
Keep a food diary, and pay attention to what you eat on the days you experience pain. For many people, foods can be migraine triggers. Eliminating potential harmful foods can bring you a great deal of relief. Common triggers include chocolate and aged cheese.
You may want to track things other than your diet. Migraines can be triggered by all kinds of things, from sounds to smells to things in the environment. The more detailed a diary you keep, the easier it will be for you to avoid the things that cause you pain.
Exercise can also help provide migraine relief. The body produces chemicals that block pain during a workout. Exercise can also alleviate anxiety, which is a major migraine trigger. When you get regular exercise, you’ll find that you experience migraines far less often.
It isn’t easy to exercise when you’re in pain, but there are ways to get the workouts you need. Low-impact workouts, like walking or swimming, tend to be best. Try to get little workouts in throughout the day. Stretch at your desk at work, or go for a walk during your lunch break.
As mentioned above, stress and anxiety are major migraine triggers. Cut stress from your life as much as you can. Give yourself breaks when you need them, and find ways to simplify your life. Make to-do lists so that you don’t get overwhelmed. The less stressed you are, the better you’ll feel.
Even if you’re happy with the medication that you’re taking, you should give these methods a try. You don’t want to rely on medication for relief entirely. If you do, you may find that you have trouble when your body no longer responds as well to your normal treatment methods.
If you work to find additional methods of relief, you’ll be able to get relief no matter what. Your migraines will be less debilitating, and the pain you experience will be less severe. This is what every migraine sufferer wants and needs.
No matter what kind of treatment methods you use, living with migraines can be a challenge. However, if you take steps to become more healthy, you’ll see your symptoms reduce. Following the advice above will improve your life on multiple levels. You’ll reduce your migraines, and you’ll be a better you.
Acupuncture can is one of the more effective methods of dealing with the pain. Immediately relief can be experienced within the first few sessions. For a FREE consultation visit in the Toronto / North York area call 416-788-3837.