Living With Fibromyalgia: What You Should Keep In Mind
There are many people in Toronto dealing with fibromyalgia. There’s no magic pill that will get rid of the pain and fatigue this condition causes. However, these symptoms can be managed — and it’s absolutely vital that they are.
Fibromyalgia negatively effects your life in a number of ways. It puts you in a bad mood, makes it difficult to get sleep, and can cause you a great deal of pain. Unfortunately, people who have fibromyalgia are still subject to the pressures of day to day life. People with this condition need to find ways to take care of themselves and ways to get relief. It’s important that they make their own well-being a priority.
The more you understand fibromyalgia, the more you’ll be able to do to treat it. Keep up to date with the latest information about the condition. Research new treatment options that are working for other people. You should make sure you always have all available information. That way, you’ll be able to do everything you need to to care for yourself.
It’s also important that you take steps to reduce the stress in your life. Many believe that stress is the primary trigger for fibromyalgia symptoms. Some research has shown that a reduction of stress can cause a reduction in symptoms. Whether it’s scheduling a monthly massage or just giving yourself time to enjoy a nice cup of tea, do what you need to do to make your life more relaxing.
In addition, you should remove yourself from stressful situations whenever possible. If there’s an issue that’s causing you a great deal of stress, ask yourself if you need to continue to deal with it. If possible, just walk away from the problem. You’ll feel better in the long-run, and will be able to get more restful sleep.
You should also take steps to reduce stress at work. For most people, working isn’t optional, and they may feel there’s little they can do if their job brings stress into their life. However, even minor modifications can lead to a big change in your life. For example, a later work schedule will allow you to sleep in and feel refreshed for the day. Occasionally working from home will allow you to get your work done without dealing with the stresses of the office. Even small changes to your work routine can reduce stress significantly.
Give yourself the chance to say no. If you try to please everyone, you’ll only increase the amount of stress in your life. There’s nothing wrong with saying no to something that you can’t handle. If someone tries to pressure you or make you feel badly, explain your condition and that you need to take steps to reduce the stress in your life. They’re sure to understand.
It’s a good idea to track your day so that you can see what might be triggering your fibromyalgia symptoms. Jot down what you do throughout the day, and make a note of what symptoms you experience and when. Over time, you’ll start to see patterns. Noticing these patterns will make it easy for you to spot things that might be causing issues. From there, you can make adjustments and see if that reduces your symptoms. Eventually, you may find that this provides you with a great deal of relief. Keeping up with a journal may be tricky at first, but once you get into the habit, it’s very simple.
If you’re looking for instant relief, one of the best ways to get it is with a soak in a warm bath. Alternatively, you could take a warm shower or visit a sauna. The heat will instantly relax your muscles, which will provide you with a great deal of pain relief. In addition, research shows that this type of heat can decrease the amount of stress hormones your body produces. Taking a warm bath right before bed can also help you to get more restful sleep.
It can be hard to exercise when you’re experiencing stiffness and fatigue. Unfortunately, this creates a dangerous cycle. Exercise is one of the best ways to reduce fibromyalgia symptoms in the long term. It’s best to choose low impact types of exercise with analgesic effects, such as aerobics. Walking or swimming can also be a big help.
While many feel they can’t get through the day without a cup of coffee. However, the caffeine in coffee can actually increase the amount of stress you’re under. In addition, it can make you nervous and anxious, and can make it more difficult to sleep. You don’t need to cut yourself off from coffee cold turkey. Instead, slowly reduce the amount of caffeine you consume. This will reduce stress and keep you from experiencing withdrawal symptoms. You should keep in mind that caffeine can also be found in chocolate and tea.
Look into other relaxation techniques. For example, many people get a great deal of relief from meditation. Others find that guided imagery and deep breathing help a lot. Relaxation exercises help your body to become more peaceful. Providing your body with this peace can reduce the frequency and severity of fibromyalgia symptoms.
Living with fibromyalgia isn’t easy, but there are many techniques that can help. Give these things a try, and you’ll slowly see your symptoms reduce. Relaxing and exercising will improve your life in other ways as well.
If you have any questions, please don’t hesitate to give us a call in Toronto. We can absolutely help you. Call us at: 416-788-3837.